Personal training not right for you?

Still looking for some awesome results?  Want to be part of a fantastic fitness community?

Take a look at 'Your Gym in a Bag' where training is made fast and flexible with the option of training at home or in your local park.

Your Gym in a Bag

Upper Body Stretching Tutorial

Lower Body Stretching Tutorial

Introduction - Who Am I?

What People Say...


With Liam's workouts, food advice, support and encouragement, I actually lost weight (AT LAST!) My medical condition improved and now I feel good about my body - I can finally say 'hand on heart - this works'.