Richard went from extremely overweight to extremely fit! He started with a 122cm waist and dropped to an 82cm waist while dramatically increasing strength and muscle.
He started training with very bad asthma and taking an inhaler every day, to not even having to use an inhaler.
Since training I have increased energy levels, I am definitely achieving more in my day and find it a lot easier to get up in the morning – even when I am not training.
My overall fitness is outstanding, the level of intensity of my workouts with Liam has increased markedly and this reflects in my performance at burn class which compliments the one on one training.
Overall my initial goal of overall wellness has been achieved, I am happier, healthier and fitter. – thanks Liam.
Nichola
(c) 2014 Liam Lee