Welcome to your online training course! If you are someone who works long hours, is unhappy with your fitness and health and cannot commit to one-on-one personal training, keep reading because this may be just what you are looking for.

This course is designed to help you get fitter, stronger and lose fat! I have used my 7 years of experience as a personal trainer and years of competing in obstacle course racing and trail running to craft a week-by-week schedule of workouts, fit tips, self development and community support. This is the ultimate low investment, high value training program. Welcome to Acsend Fitness Online Training. 

To create even more value and solidify your results, you are very lucky to have the great team from RNC nutrition providing you a meal plan based on your gender, weight and age. This meal plan will accelerate your fat lose and strength gain results. With all this value and only costing you $1 a day, I look forward to helping you on your journey and having you as part of the team.

What People Say...


I have struggled with my weight and motivation to do anything about it for a long time. Since meeting Liam and signing on to his program, I have begun to shape up and feel better than I have in a long time.

Anyone considering a personal trainer, you need look no further. Liam is your guy!