Personal training not right for you?

If you've always wanted to train for and enter an obstacle course race, a trail run event or an adventure race, but not had anyone to do it with - Then AscendFit is the place for you

Ascend Fit provides specialised online, group and personal training options for those looking to take on a new fitness adventure. Choose an event, pick a training option and let's get you race day ready to smash your goals.

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Losing weight is very simple in theory, but it can be a challenging thing to accomplish.

The formula for fat loss is: ENERGY IN (food) Vs. ENERGY OUT (the energy your body needs to function/think/exercise)

All you need to do is either cut down the amount you eat, or the better option is to exercise more.

personal-trainerIf you just cut down the high energy foods such as takeaways, processed foods and pastries then this alone can make a HUGE difference.

If you can then increase your exercise you will achieve your goal in no time at all.

I help you create a healthy lifestyle by developing a program of exercise and eating plan that will get rid of excessive fat.

You learn to be accountable to yourself and me so that you stick to your goals.

We work to getting you back into the things you used to do to stay healthy including the activities that you used to be involved in, from swimming to cycling to running and playing with your children, friendly sports activities - anything that gets you huffing and puffing!

For exercise just do something that you love so you can do it consistently and it can become part of your lifestyle. This can be a sport, activity or hobby. Just go for it and do it. The other benefit for exercising is you will get fitter and feel great!

What People Say...

Meet Chris

When I first met Liam in March 2012, I was 97kg and having some serious back problems. Faced with making a choice between having surgery on my back or losing the weight and strengthening my core, it was an easy decision. I came to Liam with a goal of getting to 80kg by my birthday in July. "Easy" he said. I wasn't so sure.

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