Personal training not right for you?

Still looking for some awesome results?  Want to be part of a fantastic fitness community?

Take a look at 'Your Gym in a Bag' where training is made fast and flexible with the option of training at home or in your local park.

Your Gym in a Bag

First I look at your food intake.

Sometimes getting toned is more about replacing unhealthy fatty foods with zero nutritional and energy components with more healthy and energy giving foods (think vegetables, healthy proteins like legumes and fish and other healthier fixes if you have sugar cravings).

This is what is needed to reduce your body fat to reveal the muscles that lie underneath – without sacrificing your meal size!

get-toned

 Want to get ripped?

In order to look ripped you need to have a small amount of body fat so you can see the muscles.

You also have to build muscle so there is something there to see!

I strength train you in a functional, safe way that pushes your body, making it get stronger every week through increased repetitions or weight.

I also look at your food intake.

I might be about replacing unhealthy fatty foods with healthy and energy giving foods to reduce your body fat to reveal the muscles that lie underneath.

Building muscle has some awesome benefits!

An increased metabolism will make you burn more energy even when you are resting!

We Build You the Right Exercise Regime

To get you looking great I will strength train you in a functional, safe way that pushes your body, making it get stronger weekly through increased repetitions or weight.

Help you building muscle also has other fantastic benefits.

With an increased metabolism you burn more energy even at rest, you will increase your bone density which can prevent diseases like Osteoporosis and Osteopenia, and you can also help prevent, and in some cases reverse, type 2 diabetes.

What People Say...

Sandy

I've have been attending these sessions every week since I started a year ago.

This training helps me stay healthy, fit and strong, and Liam always makes me feel as if I have worked so hard and achieved much more than either of us thought I would.

Sandy