If you've always wanted to train for and enter an obstacle course race, a trail run event or an adventure race, but not had anyone to do it with - Then AscendFit is the place for you
Ascend Fit provides specialised online, group and personal training options for those looking to take on a new fitness adventure. Choose an event, pick a training option and let's get you race day ready to smash your goals.
Richard went from extremely overweight to extremely fit! He started with a 122cm waist and dropped to an 82cm waist while dramatically increasing strength and muscle.
He started training with very bad asthma and taking an inhaler every day, to not even having to use an inhaler.
Since training I have increased energy levels, I am definitely achieving more in my day and find it a lot easier to get up in the morning – even when I am not training.
My overall fitness is outstanding, the level of intensity of my workouts with Liam has increased markedly and this reflects in my performance at burn class which compliments the one on one training.
Overall my initial goal of overall wellness has been achieved, I am happier, healthier and fitter. – thanks Liam.
Nichola
(c) 2014 Liam Lee