Personal training not right for you?

Still looking for some awesome results?  Want to be part of a fantastic fitness community?

Take a look at 'Your Gym in a Bag' where training is made fast and flexible with the option of training at home or in your local park.

Your Gym in a Bag

Richard went from extremely overweight to extremely fit! He started with a 122cm waist and dropped to an 82cm waist while dramatically increasing strength and muscle.

He started training with very bad asthma and taking an inhaler every day, to not even having to use an inhaler.

When I first met Liam in March 2012, I was 97kg and having some serious back problems. Faced with making a choice between having surgery on my back or losing the weight and strengthening my core, it was an easy decision. I came to Liam with a goal of getting to 80kg by my birthday in July. "Easy" he said. I wasn't so sure.

With Liam's workouts, food advice, support and encouragement, I actually lost weight (AT LAST!) My medical condition improved and now I feel good about my body - I can finally say 'hand on heart - this works'.

Suzie

I have struggled with my weight and motivation to do anything about it for a long time. Since meeting Liam and signing on to his program, I have begun to shape up and feel better than I have in a long time.

Anyone considering a personal trainer, you need look no further. Liam is your guy!

Kyle

I've have been attending these sessions every week since I started a year ago.

This training helps me stay healthy, fit and strong, and Liam always makes me feel as if I have worked so hard and achieved much more than either of us thought I would.

Sandy

I have done training in the past and didn't stick with it. Mainly because the trainer took a quick fix approach, losing the weight as fast as we can, rather than what Liam has done which is take our time and build healthy and effective habits that help me lose weight and gain muscle effectively and sustainably.

I have never enjoyed and looked forward to working out as much as I do now.

Keith

Since training I have increased energy levels, I am definitely achieving more in my day and find it a lot easier to get up in the morning – even when I am not training.

My overall fitness is outstanding, the level of intensity of my workouts with Liam has increased markedly and this reflects in my performance at burn class which compliments the one on one training.

Overall my initial goal of overall wellness has been achieved, I am happier, healthier and fitter. – thanks Liam.

Nichola

What People Say...

Suzie

With Liam's workouts, food advice, support and encouragement, I actually lost weight (AT LAST!) My medical condition improved and now I feel good about my body - I can finally say 'hand on heart - this works'.

Suzie