Get The Body You Want
I'm Liam Wilkinson, a personal trainer based on Auckland's North Shore. I can help you get healthy so you can live a happier, more productive life. To get this it only takes once a week.
Want to find out how? Get started today by booking your FREE, no obligation trial session!
If you've always wanted to train for and enter an obstacle course race, a trail run event or an adventure race, but not had anyone to do it with - Then AscendFit is the place for you
Ascend Fit provides specialised online, group and personal training options for those looking to take on a new fitness adventure. Choose an event, pick a training option and let's get you race day ready to smash your goals.
Richard went from extremely overweight to extremely fit! He started with a 122cm waist and dropped to an 82cm waist while dramatically increasing strength and muscle.
He started training with very bad asthma and taking an inhaler every day, to not even having to use an inhaler.
When I first met Liam in March 2012, I was 97kg and having some serious back problems. Faced with making a choice between having surgery on my back or losing the weight and strengthening my core, it was an easy decision. I came to Liam with a goal of getting to 80kg by my birthday in July. "Easy" he said. I wasn't so sure.
Read more ...(c) 2014 Liam Lee