Helping you get fit, lose weight and live happy.

Many of us at some point feel overweight, unfit or unhappy with our fitness levels.

So ask yourself...

• Are you struggling to fit exercise into your busy schedule?
• Are you tired of following workout plans that get boring and make you feel like you aren't improving?
• Sick of feeling like you live in a gym and can't get motivated to work out?

I can help, with starting with just one session a week. It sounds incredible, but it does work.

The first step is to contact me to see how I can customise a plan that works for you to help you to lose fat and build muscle tone.

Most importantly, you will jump out of bed in the mornings, full of energy and positivity!

Book Now -The first time is absolutely FREE!Don't take my word for it - read Chris's story and what a difference it has made in his life.

How Would We Train?

One of the best ways to build muscle and functional strength is to train with compound exercises. These are exercises that use more than one joint to create a movement. We do this for two reasons.

Firstly most sporting and everyday movements are compound movements; for example, a squat.

Secondly you burn more energy doing compound movements in your training. There is definitely a place in our training for isolated work but it just is a small component that can help with rehabilitation and reaching a good level of muscular stimulation.

Resistance training (weights) is really important in achieving good posture, strength increases but also fat loss through having your metabolism (energy output) increase.

Cardio training is something we can do to with a huge variety of training available from boxing to high repetition weights. Cardio equipment is another way of training but we can also focus on getting you back into sports and hobbies that get you active.